Interesting topic - Combating Achilles Tears In Gymnastics (Pt 1)

Combating Achilles Tears (Pt 2)

Beam Routine Warning and Time Chart (Bjella)

Warm Up Times Chart All Levels (with current R&P regulations) (Tindall/Bjella) corrected xcel diamond 3-4-14

WA State Clinic Information - SAVE THE DATE: State Congress (Clinic) July 11-13, 2014 at Emerald City;  featuring Tammy Biggs, Tom Koll, Dan Baker and other national and college coaches.

State Clinic Information

Schedule

2-18-14 Dear Pro Members, 
After receiving much feedback from the community, the JO Committee has  "re-mixed" the Level 3 Violin version of the Floor music. This version is available through Itunes for $0.99. (You are NOT required to buy it. The intensity of the violin note that occurs during the handstand bridge kick over has been reduced.) Thank you! USA Gymnastics

2-16-14 The Washington State Gymnastics Coaches Association (High School) -inducted Earla Reed into the Hall of Fame, February 21, 2014. Please congratulate Earla as only the second Washington official to be given this honor!

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UPDATES

2-26-14 For newest version 1.04 posted on Feb. 17 for the Compulsory Program app on your Mobile Devises - click here

2-10 -14 XCEL Silver Bronze Vault revision Silver Bronze vault deductions revised page

Newest Comulsory errata Jan 24

Women's Technical Committie Meeting Minutes: Nov. 1-3, 2013

The Women's Junior Olympic Code of Points is now available digitally through Apple's iBookstore for your iPad or Mac. Click here to learn more.

• Note from USA Gymnastics - Meet Sanction Reporting click here

• Updated Code of Points pages Jan. 8: click here

• Updates  have been made to the R&P online.R&P link

• 2013-2014 Judges Compensation

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Our own local Dr. Josh Eldridge's book on treating the most common gymnastics injuries is now available. click here

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Touching tribute to SPU alumni and WA judge, Corine Olsen watch

LOOKING FOR A GYMNASTICS CLUB?

WA Club Locator

Click on map for more information. (Brought to you by USA Gymnastics sponsor PlaceFull.com)

Helps your gym get real time bookings and real time referrals.  

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The scores for sectional qualification (read more about qualifying in the state handbook)
Level 3:  33.00 AA twice
Level 4 and 5: 32.00 AA twice

from sectional to state:
Level 3:  33.00 AA at sectionals
Level 4:  % of a %
Level 5:  33.00 AA at sectionals

Senior Dori Overhus from Cascade Elite is excited to fulfill her dream of becoming a Gym Dawg! Dori officially signed paperwork this week to join the University of Washington gymnastics team as a freshman in the 2014 season. Congratulation, Dori!

SEPT 25, 2013
JUDGE CORINE Frohm OLSEN:
We are extremely saddened to give you news that is breaking our hearts with sorrow. Corine Olsen, our "smiley judge" who proudly received her National rating this July, has passed away suddenly. Our prayers go out to each and every one of you, her friends in the gymnastics community, and most importantly to her family and friends in her life at home. As we receive more information, we will pass on any way that our community can assist her family in their grief. Please take care of each other, take time to talk about Corine and what she strived to show each of us; faith and family together take precedence over all else.

NAWGJ WASHINGTON

She was a gymnast under Dale Shirley at AOG (Academy of Olympic Gymnastics); Newport High School gymnast 1985-1988; SPU gymnast 1988-1992 under Laurel Tindall. All American Bars in 1990 and 1991. MVP 1991. Member of the SPU Gymnastics National Team Champions in 1992. Coached Newport High 1993-1995 - 1st State Championship for Newport in 1994. Started judging in 1991. Married Darin and was the mother of four. USAG WA Compulsory Judge of the Year 2006 and 2007.